Body Love – Live in balance, weigh what you want, and free yourself from food drama forever is the book of the week feom celebrity health coach, holistic nutritionist, wellness expert, published author Kelly Leveque. She does an amazing job explaining the science behind the powers of the Fab Four, and how certain foods affect your hormones, health and even your genes.
There are three parts to the book: The science behind the Fab Four Formula, The Fab Four Solution, and Your Fab Life.
If you have never heard of the “Fab Four,” ? The Fab Four is simple: protein, fat, fiber, and greens.
This book is for anyone who is looking to gain more insight to the science behind food and who is looking to add more healthy habits to their routine. Whether you are curious about hormones, sugar, new smoothie recipes, clean beauty tips