Work It Out: It’s Never Too Late to Get Fit Over 40

Getting into shape after 40 is not easy,your body changes as you get older,but with some common sense and a motivation boost (bikini season is coming up…), you can tone up and slim down, now is a great time to start working out. To help you get in shape, Monica and fitness and Boot camp expert Fitmundo have shared some great exercises to blast some fat.
Schedule a meeting with yourself to train. Don’t find the time, MAKE the time.
So let’s get started!

Week 1
Day 1

boxing warm up jabs and uppercuts
– boxing powershots and fastshots
trx superwoman for core
– trx squat for legs and glutes
– trx row for biceps and back
– trx pushup for chest and triceps

Day 2

trx full body warm up
– trx circuit training 1 As much rounds as possible in 4 minutes

8x superwoman
8x pushup
8x airsquat

– trx circuit training 2 As much rounds as possible in 8 minutes

8x airsquat
8x row
8x jumpsquat

– boxing warm up
– boxing pyramid of jabs, hooks and uppercuts
– kickboxing hard finisher of jabs and kicks

I love a good, sweaty, take my breath away workout with Fitmundo ! And let’s not forget that only half the results come from working out…eating clean and sleep is important too.
You can start anytime!!!!!
Wishing you a happy and productive day!

 

 

Monica

Monica

Stylist / Model Scout / Blogger (Editor in Chief) / PR / Events Planner / and Proud Mother, Wife and Lover of Life. Also follows the developments in international fashion trends closely as well as keeping an eye on the webshops for the latest fashion news.

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