Getting into shape after 40 is not easy,your body changes as you get older,but with some common sense and a motivation boost (bikini season is coming up…), you can tone up and slim down, now is a great time to start working out. To help you get in shape, Monica and fitness and Boot camp expert Fitmundo have shared some great exercises to blast some fat.
Schedule a meeting with yourself to train. Don’t find the time, MAKE the time.
So let’s get started!
– trx full body warm up
– trx circuit training 1 As much rounds as possible in 4 minutes
– trx circuit training 2 As much rounds as possible in 8 minutes
– boxing warm up
– boxing pyramid of jabs, hooks and uppercuts
– kickboxing hard finisher of jabs and kicks
I love a good, sweaty, take my breath away workout with Fitmundo ! And let’s not forget that only half the results come from working out…eating clean and sleep is important too.
You can start anytime!!!!!
Wishing you a happy and productive day!