6 Ways To Boost Your Metabolism And Stimulate Rapid Fat Loss

Do you have a friend, colleague or maybe a family member who eats twice as much as you when you go to the restaurant but he/she never gains a pound? You count calories every single day but you still haven’t lost a pound? Are you wondering if you are cursed with a slow metabolism ?

Stop wondering and take action to boost your metabolism to a next level. Let me explain 6 ways to boost your metabolism and stimulate rapid fat loss.

When you reach the age of 25 your metabolism starts declining between 5% and 10% per decade. Pretty scary huh? Nope! I have 6 ways that can boost your metabolism up to a point where it maybe hasn’t been for last 6 years. Let’s take control and start right now!

1 Do you already hit the gym? Great! Now the only thing you have to do is adding more strength-training. More muscles instantly makes your body burning more calories.

2 Maximize your afterburn  by integrating HIIT (High Intensity Interval Training). The more intense the exercise, the greater the afterburn effect. Here’s a simple example: sprint 30 seconds and walk for 60 seconds. Repeat this ten times. The amount of calories burned after your workout will be much higher compared to jogging for 30 minutes.

3 Eat often, let’s say 4-6 times a day. Everytime you eat a small meal you stimulate your metabolism. If you don’t eat regularly your body will faster store fat because it thinks it’s going to starve.

4 Drink more green tea. If it’s summer go for some homemade ice tea. Really refreshing with lemon and ginger, but no sugar please.

5 Wake up your metabolism. When you get out of bed immediately eat your breakfast. Get your engine going all day long.

6 Get your omega-3’s. Studies found that omega 3 fatty acids have the power to boost your metabolism. Try to choose capsules with at least 300 milligrams of EPA and DHA for the best metabolism boosting benefits.

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Monica

Monica

Stylist / Model Scout / Blogger (Editor in Chief) / PR / Events Planner / and Proud Mother, Wife and Lover of Life. Also follows the developments in international fashion trends closely as well as keeping an eye on the webshops for the latest fashion news.

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